FITNESS BOOT CAMP (CO-ED)

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout.

All boot camps are led by Tiazza Rose, certified personal trainer and sports nutritionist www.tiazza.com

What you need: Mat, towel, water, pair of dumbbells (5-20 lbs)

ASHLAND BOOT CAMPS

AM Boot camp

Monday, Wednesday and Friday

6-7am

Location: The Grove 1195 E Main St Ashland, OR                

AM sessions: 12 classes

New session starts every month

PM Boot camp

Tuesday and Thursday

5.30-6.30pm

Location: The Grove 1195 E Main St Ashland, OR              

PM sessions: 8 classes

New session starts every month

To register, call the Ashland parks and recreation 541-488-5340 or register online

http://activenet4.active.com/ashlandparks